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END DISTRACTION & FIND YOUR FOCUS

The 21st century is characterized by connectivity. Over the past couple of decades, it’s become handy to connect with different sources of information and people. We can access the internet almost anywhere, we can make phone calls and text friends around the globe easily. This is how we get distracted so often and find it especially difficult to focus on finishing what we should do. If you are a typical American worker, you’ll be distracted every 11 minutes, and it will take you 25 minutes to actually settle down again to your task. The more complicated your project, the longer it takes to regain your focus because your brain has to put in considerable effort when switching between complex objectives. But if you’re reading this, you value your time and want to take control of your attention. In this worksheet, you will discover the distractions around you and what you can do to stop being pulled over by these distractions and stay focused to get things done. What is Distraction? ...

4 Ways to Hack Your Brain Chemicals to Become More Productive

You might not have a money tree, but you can have the next best thing: a happiness tree. Happy people are more motivated, effective, and productive. Dopamine, Serotonin, Oxytocin, and Endorphins are the hormones responsible for your happiness. Many situations can trigger these neurotransmitters, but instead of being in the passenger seat, there are ways you can intentionally cause them to flow: 1. Dopamine. Dopamine motivates you to take action toward your goals and gives you the momentum of reinforcing pleasure when achieving them. Procrastination, self-doubt, and lack of enthusiasm are linked with low levels of dopamine. Break big goals down into little pieces. Rather than only allowing your brain to celebrate when you’ve hit the big finish line, you can create a series of little finish lines for frequent dopamine release. And it’s crucial to actually celebrate -- buy a bottle of wine, or head to your favorite restaurant whenever yo...

Success Mantras From Zig Ziglar to Help You Unleash Your True Potential

1. Create a very specific and detailed goal “You need a plan to build a house. To build a life, it is even more important to have a plan or goal.” – Zig Ziglar The first success mantra from Ziglar is to set specific goals because goals help you focus. Ziglar wants you to set the following types of goals: · Big goals: Big goals are the type of goals that cause excitement and motivate you. If setbacks happen, focusing on these big goals will help push you forward. · Long-range goals: These can include monthly and yearly goals. · Daily goals: Daily goals help you work consistently toward your long-range goals. Once your goals are in place, you can develop a plan on how to achieve them. Find out what obstacles you face, the skills you need to learn, and the people you need to meet to achieve your goals. You don’t need...

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